Seeing as i have a clear personal opinion as to how one should feel and respond during kata and kumite; i thought i should try to elaborate on the japanese saying "mizu no kokoro"...... However, as my feeble attempts failed to impress me, i decided to link to an article online, instead. Some of this guys meditation-ideas might strike us "westerners" as being bit too much, but at least i think its a good attempt to explain what i mean.
:-)
And here is the article
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